Beauty & Health Benefits Of Turmeric | Healthy Living

Turmeric is a golden yellow colour spice used across the globe for cooking purposes and even some countries use it for medicinal and beauty purposes. It is beneficial as it consists of antiviral, antifungal, antioxidant, antibacterial, anti inflammatory, anticarcinogenic and antimutagenic properties. It is also rich in nutrients like Vitamin C, E and K, protein, calcium, dietary fiber, iron, zinc, niacin, copper, potassium and magnesium. All of these factors makes turmeric king of the spices. Let’s have a look at the benefits of this magic condiment.

  • Weight loss
    Just add a teaspoon of turmeric powder with every meal to treat the issue of obesity and weight loss. There is a component present in this spice which increases the flow of bile and helps in breaking down dietary fats and that ends up in weight loss.

  • Good for digestion
    Turmeric increases the flow of bile, improves digestion and reduces symptoms like gas and bloating. It is not recommended to consume this spice as a supplement, if one is suffering from gallbladder diseases and better to consume in raw form to treat digestive problem and inflammatory bowel disease.

  • Boost immunity
    The antiviral, antifungal and antibacterial properties boosts and strengthens immune system. A strong immune system reduces the chances of infectious diseases like cold, coughs and flu.

  • Prevents risk of Alzheimer’s disease
    In Alzheimer’s disease, the nerve inflammation happens and the person starts losing his or her memory which can lead to cognitive impairment. Turmeric is good for overall brain health and also removes plaque buildup in the brain which improves the flow of oxygen to brain and prevents Alzheimer’s progression.

  • Wound healer
    Since time immemorial, turmeric paste has been used as an ointment to heal wounds due to its antibacterial, antifungal and antiseptic agents. It works effectively on cuts and burns. Just sprinkle turmeric powder or put turmeric paste on the area. It also repairs skin damages, treats psoriasis and other skin issues.

  • Liver diseases
    Turmeric is considered to be the best and natural way to detox liver and also help in increasing the production of vital enzymes which reduces toxins in the body. It also improves blood circulation which is again good for liver health.

  • Reduce cholesterol level
    Many researches and studies have proven that using turmeric in cooking help in controlling and reducing cholesterol level in the body. Increased cholesterol level can leads to many health issues like cardiovascular diseases and increase the risk of artery blockage, etc.

  • Prevents cancer
    Studies have shown that turmeric can prevent prostate cancer and also destroy cancerous cells. Many findings indicate that a component present in the turmeric acts as a protector against radiation-induced tumors and has a preventive against tumors cells like breast carcinomas, T-cell colon leukemia and carcinomas.

  • Beauty benefits
    Apart from its health benefits turmeric is also used to treat many beauty issues like acne, uneven skin tone, dark patches, for glowing skin, etc. In Indian wedding ceremonies, it is a custom to apply turmeric paste on bride’s and groom’s face and body for glow and to prevent them from infections.

  • Diabetes control
    Turmeric also helps in controlling diabetes by moderating insulin level and glucose control. It also prevents the onset of type 2 diabetes. Those who are suffering from diabetes should consult their doctor before taking turmeric pills or capsules.

  • Relieves arthritis
    Due to its anti inflammatory properties, turmeric can prove to be a good treatment for rheumatoid arthritis and osteoarthritis. It also destroys free radicals which destroy body cell. Those who are suffering from arthritis problem and can consume turmeric daily. They will experience relief in joint pains and inflammation.

Recipe for turmeric juice
Consuming turmeric juice helps you to prevent all the above disease and the recommended dosage of turmeric powder is 1-3 grams daily. Do not drink turmeric juice in excess.

  • Wash and peel few pieces of fresh turmeric
  • Put into juicer and mix it
  • Now strain the juice and keep in jar

When you want to drink:

  • Put 2 tablespoon of juice into a glass and add lemon juice, ginger juice and honey as per taste.
  • Now fill the glass with water and mix all the ingredients and serve.

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