Two to three days per week.
Perform all exercises in pairs (e.g. 1&2, 3&4, etc), leaving 48 hours between workouts. (e.g. Tuesday and Friday). There is no rest between paired exercises. Once you have completed the pair, you will have a 30 to 60-second rest and move to the next pair of exercises. Repeat until you’ve completed all exercises.
Words/workout: Marcie King (pictured)
Photography: Jamie Watling // jamiewatlingphotography.com // @jamiewatling