Fitness

Sculpting full upper-body workout by Marcie King

 

  

Frequency

Two to three days per week.

The rules

Perform all exercises in pairs (e.g. 1&2, 3&4, etc), leaving 48 hours between workouts. (e.g. Tuesday and Friday). There is no rest between paired exercises. Once you have completed the pair, you will have a 30 to 60-second rest and move to the next pair of exercises. Repeat until you’ve completed all exercises. 

WORKOUT-upperbody

Words/workout: Marcie King (pictured)

Photography: Jamie Watling // jamiewatlingphotography.com // @jamiewatling

 

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