Go: 20 seconds’ work, 10 seconds’ rest, 4-6 rounds (push yourself!)
Words/workout: Tiffiny Hall (pictured)
Photography: Future Pictures
1. Jab, cross punches
It’s the ol’ one-two! You can make this one a bit trickier with some hand weights if you’re up for the challenge. Don’t have any weights? Yeah, you do! Just use weighted balls, water bottles or soup cans.
» Stand side on with your guard up (elbows close to your body and fists protecting your chin).
» Perform a quick jab with your front arm and follow up with a cross punch with your back arm. Keep ’em coming!
» Remember to roll your shoulders through the movement too to get your abs involved.
NEXT: Speed skipping – with or without a rope