Weight Loss

Detailed Review of GNC Lean Shakes & Arbonne Shakes: Is This Weight Loss Shake Effective?

The weight loss industry is rapidly growing and different shakes are continuously being released to the market. GNC lean is one of the most popular shakes that has been formulated for weight loss. GNC lean shake reviews show that this supplement helps to significantly improve the user’s physical appearance and overall wellbeing.

About GNC Lean Shakes

This supplement is manufactured by GNC, a popular and reliable brand in the weight loss industry that is synonymous with the production of health and wellness products. GNC Lean shake reviews show that this supplement has been specifically formulated for overweight individuals who want to slim down. But just like other shakes e.g. Arbonne shakes, GNC Lean is a protein-rich product that promotes the development of lean muscles and accelerates the weight loss process in a safe and healthy way.

What Does a GNC Lean Shake Do?

GNC Lean, like most meal replacement, shakes e.g. 310 shakes and Arbonne shakes, helps to enhance weight loss by inhibiting the dieter’s daily caloric intake. GNC Lean shake is an appetite controller that helps to create a calorie deficit in the body which leads to weight loss.

Overweight individuals are usually advised to eat low-calorie foods, more than what their bodies require in order for the stored body fat to be converted to fuel. By replacing one or two meals with the GNC lean shake, a dieter will end up with a reduced appetite and food cravings.

Arbonne Shakes & GNC Total Lean Shake Ingredients

This weight loss supplement contains:

Whey Protein Concentrate

It sparks the weight loss process by promoting cell metabolism. Whey protein concentrate is a low-fat source of protein that supports the growth of lean muscles.

Whey Protein Isolate

It’s a rich source of protein that is full of amino acids which help to promote the general development of the body.


GNC Lean shake reviews show that this supplement contains dietary and soluble fiber which help to curb appetite by promoting the feeling of fullness. The fiber-rich blend is an effective hunger blocker that reduces food cravings and hunger pangs. GNC Lean Shakes fiber blend is derived from xanthan gum, oat bran, maltodextrin, cellulose gum, and others.

Vitamins and Minerals

  • GNC Lean shake has high amounts of vitamins and minerals which include:
  • Biotin: Improves breast health and promotes healthy growth of nails and hair.
  • Calcium: improves bone health.
  • Iron: Enhances the production of red blood cells and fights anemia.
  • Thiamin: Promotes the nervous and cardiovascular system.
  • Pantothenic Acid: Relieves stress, anxieties and alleviates conditions such as asthma.
  • Vitamin E: Reduces the risk of diseases like cardiovascular disease.

The best meal replacement shakes for weight loss usually contain more than 10 different types of minerals and vitamins which help to nourish the body and promote organ function. GNC total lean has about 21 vitamins and minerals while 310 shake reviews show that it has 19. The more the vitamins and minerals are in a shake, the better and more effective it is for weight loss.

Nutrition Facts

GNC Lean Shake reviews show that this meal replacement has 9g of protein, 5g of soluble fiber, 8g of dietary fiber, 2g of fat and 180 calories. The few numbers of calories and the high number of protein and fiber help to accelerate rapid weight loss.

Gnc lean shakes jar

Meal replacement Shake Flavors

The best meal replacement shakes usually come in multiple flavors to cater to different taste buds. 310 shake reviews indicate that it has at least five basic flavors while Arbonne shakes come in more than three types of flavors. Popular GNC Lean shake flavors include:

  • Swiss chocolate
  • Vanilla bean
  • Cookies and cream

Meal Replacement Shakes Benefits

Consuming this meal replacement shake on daily basis will result to benefits such as:

  • Enhanced weight loss.
  • Regulation of blood sugar level
  • Improved digestive health and regularity.
  • Improved overall Nutrition.
  • Reduced hunger pangs and long hours of satiety.

Meal Replacement Shakes Side Effects

Common and mild side effects that have been reported as a result of using GNC Lean shake are:

  • Nausea
  • Constipation
  • Bloating
  • Diarrhea
  • Migraines or headaches.

Although GNC Lean shake is rated among the top meal replacement shakes such as 310 and Arbonne shakes, it contains whey protein hence it isn’t suitable for people who are intolerant to lactose. 310 shake reviews indicate that it is the best alternative to GNC Lean Shake because it contains vegan-friendly plant-based ingredients.

The Cost of GNC Lean Shake

GNC Total lean shake can be purchased online from the brand’s official website or from other e-commerce sites. The cost of a single package with 12 packs is about $29.99. There is also a subscription option that comes with 10 percent off and automatic delivery.

Final Thoughts

If you are an overweight individual who wants to slim down and achieve long-term weight loss goals, it’s advisable to choose a supplement that is effective, safe and affordable. This is what GNC Lean Shake is all about and its effectiveness is even backed by clinical tests.

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