People try different ways of losing weight. Some of them include dieting and exercising. Others are taking diet pills and going for surgery. In truth, losing weight using one of these ways is a challenging experience. In fact, it rarely works unless a person tries a combination of various methods. These approaches to weight loss should be safe, cost-effective, and simple. For example, combining regular exercise, a proper diet, and diet pills as the preferred means of losing weight is a step worth taking. Avoiding surgery is an excellent idea as well because it is expensive, painful, and risky. The next one is choosing a suitable diet pill
- Phentermine 37.5 mg Is an Appropriate Pill for Weight Loss
Phentermine works by decreasing an individual’s appetite level considerably while hastening the rate at which his body produces energy. That means he will consume a limited amount of food while burning as many calories as possible. These combined effects on the body lead to a significant amount of weight loss.
What is the Scientific Explanation for these Effects?
Well, Phentermine encourages the production of catecholamines in the body. These are hormones produced by adrenal glands located in a person’s kidneys. Scientists have identified three of them namely adrenaline, norepinephrine, and dopamine. The common phrase used for adrenaline and norepinephrine is ‘fight or flight’ hormones.
Usually, the body releases adrenaline and norepinephrine when it senses danger accelerating the production of energy in that person. Consequently, the individual in question will generate enough strength to confront the threat or run away from it. It is worth noting that he will burn many calories as he prepares for the confrontation or escape. Phentermine makes it possible for someone to consume the same amount of calories even when there is no threat. It does that by stimulating the production of adrenaline and norepinephrine, which are responsible for this increased burning of calories.
Additionally, overcoming the urge to eat is possible with Phentermine. More specifically, consuming Phentermine leads to a heightened level of activity in the body taking a person’s mind away from food.
- The Recommended Dosage and Consumption Procedures
The standard sizes for Phentermine are 15, 30, and 37.5 milligrams. Doctors will give instructions on the recommended dosage after they study the person whom they are treating or advising.
For example, they will check the individual’s age, weight, and lifestyle among other factors. Then they will decide which dosage is appropriate for that person. Take it daily for the first four weeks of the six weeks that you should be using it. Fluctuations in intake during the last two weeks are okay, but avoid them if remaining consistent in your consumption is possible. Take this pill when you are on an empty stomach.
Moreover, make sure that you consume it forty minutes before you eat. That gives your body time to absorb it. You can drink some water twenty minutes after taking it to accelerate this absorption process. Sometimes, physicians recommend breaking your pill into two parts if your dosage of 37.5 milligrams each day. You can consume one before you eat your breakfast and another one before lunch. You should note that Phentermine might cause insomnia. Therefore, taking it in the evening is unwise because it is highly unlikely that you will sleep if you do that.
- The Dangers of Using Phentermine 37.5 mg
Irresponsibly Phentermine 37.5 mg has a profound effect on a person’s body. This effect can be positive, or it can be harmful depending on how that individual uses it. Using it responsibly, based on the approval and supervision of a doctor, yields positive results.
For example, do not use it for more than twelve weeks because most doctors recommend using it for four or six weeks. It is worth noting that Phentermine 37.5 mg is addictive if used for an extended period. Remember, it encourages the release of a catecholamine known as dopamine. Dopamine controls the pleasure centers in the brain promoting a feeling of being high. Becoming addicted to this feeling is possible if an individual consumes Phentermine 37.5 mg irresponsibly.
- Supplementary Efforts to Accelerate Weight Loss
As mentioned earlier, the ideal way to lose weight is to use a combination of methods. For example, exercising regularly and eating a balanced diet while consuming Phentermine 37.5 mg is an excellent way of losing weight quickly. More importantly, it is a safe means of doing so as well.
Furthermore, avoiding some foodstuffs would facilitate this process of weight loss. These foodstuffs include sodas, ice creams, and alcohol. Stay away from other high-calorie items as well. Instead, add leafy green vegetables, fruits, and lean meat to your diet among other foods recommended by your doctor.