Proteins are an important part of any diet. In fact, they form part of the three most important food groups, together with carbohydrates and fats. They play essential roles in the body. For one thing, they help in the growth and development of various body parts. Proteins contain amino acids, which are also known as the building blocks of the body. Besides body-building, proteins are also indispensable in the repair of worn out body parts.
You can source your proteins from animal foods or plants. While none is superior to the other, it is important to recognize that each has its own advantages and disadvantages. Besides food, your diet shakes should also be rich in proteins. 310 shake in particular is well-known for its high protein content. Each serving of the product contains a solid 15 grams of pure plant-based protein. Why is this important, you ask? Well, here are a few reasons why the plant-based protein in 310 shake is of utmost importance to your well-being.
If you are trying to lose weight, you definitely know how important it is for your body’s metabolism rate to be at its highest. A high metabolism rate is synonymous with more calories being used up which ultimately translates to considerable weight loss.
Consuming a lot of proteins is one of the surest ways to boost your metabolism. This is because it takes the body more time to digest proteins, thus using up more calories in the process. Additionally, the body needs more calories to produce energy from proteins than it does when using fats and carbohydrates. Thus, if you want to shed off some of those excess pounds, a diet shake that is rich in proteins may be the key to your success.
2. It is Full of Fiber
Plants such as peas, hemp and brown rice (where the protein contained in 310 shake is sourced) are equally rich in fiber. And that fiber is not lost when the protein is being sourced. Generally, all plant-based protein comes with the added bonus of being rich in both soluble and insoluble fiber.
Soluble fiber helps increase your satiety. This simply means that you will feel full for longer. It also slows down the digestion process so that your stomach is never empty. This is particularly helpful to those trying to lose weight as it can suppress appetite and reduce their overall calorie intake.
Insoluble fiber on the other hand is important as it helps to ease digestion. It is a sure cure for constipation and problematic bowel movements.
3. It is All Natural
One of the perks of consuming plant-based protein over animal-based protein is the fact that plants are all natural, while the same can hardly be said of animals. Taking animal-based protein means that you also have to contend with chemicals such as antibiotics and growth hormones, which can be quite unhealthy in the long run.
4. Is Generally Healthier
Additionally, plant-based protein blows animal protein out of the water any day in terms of being healthy. For instance, choosing plant-based protein means that you do not have to grapple with problems such as cholesterol levels, which can be hardly said of animal proteins. Additionally, plant-based proteins contain far fewer calories than animal proteins do. This is extremely beneficial to those who need to do the calorie-math before they consume any foods.
5. Provides Balance
Additionally, plants are basically neutral in terms of pH levels. This helps restore balance to the body, thus ensuring that it functions as it should. Animal-based proteins on the other hand are known to throw the pH levels completely out of balance and this can be a source of many ailments and untold discomfort.
One cannot overemphasize just how important proteins are to the human body. A diet that is lacking in proteins is in fact a very poor diet. Thanks to nutrition shakes such as 310 shake, you now don’t have to worry much about where to get your proteins from. Actually, the diet shake contains only plant-based proteins, which are rather advantageous compared to animal proteins. The products are also rich in fiber and other essential nutrients, while at the same time containing very few calories. Be sure to try them. You will not regret it.